TRX (Training suspension systems) A total body workout utilizing core stability and balance. When suspended while performing exercises, the core must work to stabilize the body in a proper alignment all the way through the movement.
Honking Classes Honking, a new patented exercise bike, is the most efficient, effective, calorie burning exercise class at Passion for Fitness! Utilizing the largest muscle groups in both the upper and lower body simultaneously, Honking results in enormous gains in strength, flexibility, posture, balance, and overall physical conditioning.
Passion for Fitness CardioZone | Group Fitness Studio 678 Wharton Blvd Eagleview Town Center | Exton, PA 610.458.9792 PFFCardioZone.com
Passion for Fitness | Personal Training Studio 590 Wharton Blvd Eagleview Town Center | Exton, PA 610.458.9792 Passion-for-Fitness.com